{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Tenger gy\u00fcm\u00f6lcsei paella","html":"<p style=\"text-align: center\"><em>Alig v\u00e1rom, hogy \u00fajra Spanyolorsz\u00e1gban legyen, \u00e9s min\u00e9l t\u00f6bb helyen egyem \u00fajra az eredeti paell\u00e1t. Addig is, itt egy recept hozz\u00e1, ami eg\u00e9szs\u00e9ges \u00e9letm\u00f3dba teljesen beilleszthet\u0151, \u00e9s amivel egy kis Spanyolorsz\u00e1got var\u00e1zsoltam a konyh\u00e1mba.<\/em><\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-2-1-1-1-1-1-1.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k 5 adaghoz:<\/strong><\/p>\r\n<ul>\r\n<li>270 g tenger gy\u00fcm\u00f6lcsei<\/li>\r\n<li>270 g garn\u00e9lar\u00e1k<\/li>\r\n<li>2 paradicsom<\/li>\r\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\r\n<li>1 ev\u0151kan\u00e1l ol\u00edvaolaj<\/li>\r\n<li>1 piros kaliforniai paprika<\/li>\r\n<li>250 g basmati rizs (sz\u00e1razon m\u00e9rve)<\/li>\r\n<li>500 g h\u00fasleves alapl\u00e9 ( 24 \u00f3r\u00e1t f\u0151tt ter\u00e1pi\u00e1s csontleves)<\/li>\r\n<li>egy csipet s\u00e1fr\u00e1ny<\/li>\r\n<li>himal\u00e1jai s\u00f3<\/li>\r\n<li>f\u00e9l te\u00e1skan\u00e1l pirospaprika<\/li>\r\n<li>f\u00e9l te\u00e1skan\u00e1l kurkuma<\/li>\r\n<li>\u0151r\u00f6lt bors<\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>A v\u00f6r\u00f6shagym\u00e1t apr\u00f3ra v\u00e1gjuk \u00e9s egy wok serpeny\u0151ben kev\u00e9s ol\u00edvaolajon \u00fcvegesre pir\u00edtjuk. Erre dobjuk az apr\u00f3ra v\u00e1gott kaliforniai paprik\u00e1t \u00e9s a paradicsomot. A rizsszemeket alaposan \u00e1tmossuk, majd a z\u00f6lds\u00e9ges alaphoz adjuk. Fel\u00f6ntj\u00fck a h\u00fasleves alapl\u00e9vel \u00e9s belesz\u00f3rjuk a f\u0171szereket. Alacsony l\u00e1ngon kb. 15 percig f\u0151zz\u00fck az eg\u00e9szet. Letakarjuk \u00e9s n\u00e9ha megkeverj\u00fck. V\u00e9g\u00fcl hozz\u00e1adjuk a tenger gy\u00fcm\u00f6lcseit \u00e9s a garn\u00e9la r\u00e1kot. Alacsony l\u00e1ngon kb. m\u00e9g 15 percig f\u0151zz\u00fck.<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban:<\/strong><\/p>\r\n<p>\u00a0kcal:\u00a0343.5<\/p>\r\n<p>feh\u00e9rje:\u00a019.54<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a046.94<\/p>\r\n<p>zs\u00edr:\u00a08.26<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-2-1-1-1-1-1-1.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-2-1-1-1-1-1-1.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-2-1-1-1-1-1-1.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8911020 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/IMG_7560-1-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8911021 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/IMG_7561-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/09\/IMG_7560-1-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}