{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Paleo kar\u00e1csonyi fl\u00f3dni","html":"<p style=\"text-align: center\">Sz\u00f3val t\u00f6rt\u00e9nt egyszer, hogy a kitakar\u00edtott konyh\u00e1ban kital\u00e1ltam, hogy neki\u00e1llok paleo fl\u00f3dnit k\u00e9sz\u00edteni. Nem voltam norm\u00e1lis, de az se aki a fl\u00f3dnit, mint s\u00fctem\u00e9ny kital\u00e1lta. (biztos nem tudta eld\u00f6nteni milyen s\u00fctem\u00e9nyt akar enni :D )<\/p>\r\n<p style=\"text-align: center\">Elk\u00e9sz\u00edtettem a t\u00f6ltel\u00e9keket, ami nagyon finom lett. (sajnos \u00e9n mindent IS megk\u00f3stolok, mik\u00f6zben s\u00fct\u00f6k..) Viszont a t\u00e9szta nekem nem \u00e1llt \u00f6ssze. A t\u00e9szta teljes m\u00e9rt\u00e9kben az eredeti recept szerint k\u00e9sz\u00fclt, \u00edgy l\u00e1that\u00f3, sok mindenkinek \u00f6sszej\u00f6tt :D\u00a0<a href=\"https:\/\/www.ehezesmentes-karcsusag-szafival-blog.hu\/2017\/12\/szenhidratcsokkentett-glutenmentes-flodni.html\">Eredeti recept ITT.<\/a><\/p>\r\n<p style=\"text-align: center\">M\u00e1r ott tartottam, hogy elmegyek a boltba egy kil\u00f3 feh\u00e9r liszt\u00e9rt, \u00e9s legal\u00e1bb a csal\u00e1d nem marad fl\u00f3dni n\u00e9lk\u00fcl. De akkor m\u00e1r nagyon d\u00fch\u00f6s voltam, hogy fl\u00f3dnit akarok enni :D \u00cdgy sz\u00fcletett meg a paleo FL\u00d3DNI MORZSA S\u00dcTI. Ny\u00fajtani nem tudtam, de morzsolni igen. Szerencs\u00e9re a v\u00e9geredm\u00e9ny t\u00e9nyleg ink\u00e1bb egy fl\u00f3dni \u00edz\u0171, nem fl\u00f3dni kin\u00e9zet\u0171 s\u00fctem\u00e9ny, de nagyon finom, \u00e9s m\u00e9g szeletelni is lehetett.\u00a0<\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/12\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-1-3-3-2-3-1-4.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p style=\"text-align: center\">\u00a0<\/p>\r\n<p><strong>T\u00e9szta hozz\u00e1val\u00f3i \u00e9s elk\u00e9sz\u00edt\u00e9se:<\/strong><\/p>\r\n<ul>\r\n<li>400 g Szafi Reform paleo s\u00fctem\u00e9ny lisztkever\u00e9k\u00a0<\/li>\r\n<li>60 g Szafi Reform k\u00f3kuszzs\u00edr\u00a0<\/li>\r\n<li>60 g k\u00f3kuszmargarin<\/li>\r\n<li><span class=\"text_exposed_show\">80 g eritrit<\/span><\/li>\r\n<li><span class=\"text_exposed_show\">1 db M-es toj\u00e1s<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">3 db M-es toj\u00e1s s\u00e1rg\u00e1ja\u00a0<\/span><\/li>\r\n<li><span class=\"text_exposed_show\">2 ev\u0151kan\u00e1l cukormentes k\u00f3kusztej ( vagy m\u00e1s n\u00f6v\u00e9nyi tej)<\/span><\/li>\r\n<li>csipet himalaya s\u00f3<\/li>\r\n<\/ul>\r\n<p><span class=\"text_exposed_show\">A lisztet j\u00f3l elmorzsoljuk a zsirad\u00e9kokkal, majd minden \u00f6sszetev\u0151t hozz\u00e1adunk \u00e9s j\u00f3l \u00f6sszegy\u00farjuk. Am\u00edg a t\u00f6ltel\u00e9ket elk\u00e9sz\u00edtj\u00fck h\u0171t\u0151be tessz\u00fck.<\/span><\/p>\r\n<p><strong>M\u00e1kos t\u00f6ltel\u00e9k:<\/strong><\/p>\r\n<ul>\r\n<li><span class=\"text_exposed_show\">200 g dar\u00e1lt m\u00e1k\u00a0<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">p\u00e1r csepp van\u00edlia aroma, vagy Szafi Reform van\u00edlia \u0151rlem\u00e9ny\u00a0<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">2 ev\u0151kan\u00e1l frissen facsart citroml\u00e9<br \/><\/span><\/li>\r\n<li>100 g eritrit<\/li>\r\n<li>100 g van\u00edli\u00e1s eritrit<\/li>\r\n<li>6 ev\u0151kan\u00e1l v\u00edz<\/li>\r\n<\/ul>\r\n<p><strong><span class=\"text_exposed_show\">Di\u00f3s t\u00f6ltel\u00e9k:\u00a0<\/span><\/strong><\/p>\r\n<ul>\r\n<li><span class=\"text_exposed_show\">200 g dar\u00e1lt di\u00f3<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">1 ek. frissen facsart citroml\u00e9<\/span><span class=\"text_exposed_show\"><br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">p\u00e1r csepp rum aroma<br \/><\/span><\/li>\r\n<li>200 g eritrit<\/li>\r\n<li>6 ev\u0151kan\u00e1l v\u00edz<\/li>\r\n<\/ul>\r\n<p><span class=\"text_exposed_show\"><strong>Alm\u00e1s t\u00f6ltel\u00e9k:<\/strong><br \/><\/span><\/p>\r\n<ul>\r\n<li><span class=\"text_exposed_show\">6 db k\u00f6zepes h\u00e1mozott alma reszelve (kb. 600 g)<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">1 tk.\u00a0 \u0151r\u00f6lt fah\u00e9j\u00a0<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">1 kk. Szafi Reform m\u00e9zeskal\u00e1cs f\u0171szerkever\u00e9k (elhagyhat\u00f3)\u00a0<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">1 ek. frissen facsart citroml\u00e9<br \/><\/span><\/li>\r\n<li><span class=\"text_exposed_show\">120 g eritrit<\/span><\/li>\r\n<\/ul>\r\n<p><strong>Hozz\u00e1val\u00f3k a r\u00e9tegek k\u00f6z\u00e9:<\/strong><\/p>\r\n<ul>\r\n<li>h\u00e1zi s\u00e1rgabaracklekv\u00e1r <a href=\"https:\/\/fittdieta.cafeblog.hu\/2017\/07\/26\/sargabarack_lekvar_546\/\">(recept ITT)<\/a><\/li>\r\n<li>toj\u00e1ss\u00e1rg\u00e1ja ( a tetej\u00e9re)<\/li>\r\n<\/ul>\r\n<p><strong>T\u00f6ltel\u00e9kek elk\u00e9sz\u00edt\u00e9se, \u00e9s a fl\u00f3dni \u00f6ssze\u00e1ll\u00edt\u00e1sa:<\/strong><\/p>\r\n<p><span class=\"text_exposed_show\">Mindegyik t\u00f6ltel\u00e9ket kicsit \u00f6sszef\u0151zz\u00fck. Az alm\u00e1sat j\u00f3l lecsepegtetj\u00fck a lev\u00e9t\u0151l. Megv\u00e1rjuk m\u00edg kih\u0171lnek.<br \/>Amit m\u00e9g pluszban haszn\u00e1ltam: n\u00e9h\u00e1ny kan\u00e1l s\u00e1rgabarack lekv\u00e1r<\/span><span class=\"text_exposed_show\"><br \/>A t\u00e9szt\u00e1t n\u00e9gy r\u00e9szre osztottam, k\u00e9t s\u00fct\u0151pap\u00edr k\u00f6z\u00f6tt v\u00e9konyra ny\u00fajtottam az els\u0151t \u00e9s s\u00fct\u0151pap\u00edrral egy\u00fctt tettem a tepsibe.\u00a0<\/span>Kb. 28*18 cm-esre siker\u00fclt. Nem baj, ha nagyobb a tepsi, nem folyik ki.\u00a0<span class=\"text_exposed_show\">C\u00e9lszer\u0171 a t\u00e9szt\u00e1t ny\u00fajt\u00e1s ut\u00e1n mindig a s\u00fct\u0151pap\u00edrr\u00f3l r\u00e1bor\u00edtani a k\u00f6vetkez\u0151 r\u00e9tegre. <\/span><\/p>\r\n<p><span class=\"text_exposed_show\">Erre ker\u00fclt a di\u00f3s t\u00f6ltel\u00e9k, majd \u00e9n a t\u00f6ltel\u00e9k tetej\u00e9t kentem le lekv\u00e1rral. Ezut\u00e1n\u00a0 \u00fajabb t\u00e9szta, (k\u00e9t s\u00fct\u0151pap\u00edr k\u00f6z\u00f6tt ny\u00fajtjuk) erre ment a m\u00e1k t\u00f6ltel\u00e9k.\u00a0 ( ide m\u00e1r nem tettem lekv\u00e1rt, de legk\u00f6zelebb biztosan tenn\u00e9k.)\u00a0<\/span><span class=\"text_exposed_show\">Majd a k\u00f6vetkez\u0151 r\u00e9teg t\u00e9szta, arra pedig az alm\u00e1s t\u00f6ltel\u00e9k. ( amit szint\u00e9n megkenn\u00e9k lekv\u00e1rral)\u00a0<\/span><span class=\"text_exposed_show\">V\u00e9g\u00fcl az utols\u00f3 r\u00e9teg t\u00e9szta, amit toj\u00e1ss\u00e1rg\u00e1j\u00e1val kentem le.\u00a0<\/span><span class=\"text_exposed_show\">Alacsony h\u0151fokon kell sok\u00e1ig s\u00fctni, kb. 150-160 fokon, 60-70 percig (s\u00fct\u0151 f\u00fcgg\u0151). Ha nagyon pirulna a teteje, letakarjuk aluf\u00f3li\u00e1val.<br \/>Hidegen szeletelj\u00fck.<br \/><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/12\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-3-2-3-1-4.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/12\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-3-2-3-1-4.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/12\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-3-2-3-1-4.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8911162 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/12\/IMG_9893-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8911163 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/12\/IMG_9894-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8911164 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/12\/IMG_9895-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2019\/12\/IMG_9894-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}