{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"\u00daj\u00e9vi lencseragu","html":"<p style=\"text-align: center\"><em>Nem tartom magam babon\u00e1snak, ennek ellen\u00e9re 2020 els\u0151 napj\u00e1n malacot ettem, \u00e9s lencs\u00e9t. A szemetet m\u00e1r tegnap kivittem, \u00e9s kimostam :D Most hoztam egy nagyon finom lencs\u00e9s \u00e9telt 2020 els\u0151 napj\u00e1ra, amit veget\u00e1ri\u00e1nusok is el tudnak k\u00e9sz\u00edteni mert a benne l\u00e9v\u0151 kolb\u00e1sz vagy chorizo helyettes\u00edthet\u0151 gabona kolb\u00e1sszal is. Boldog \u00faj \u00e9vet a k\u00f6vet\u0151imnek! :)<\/em><\/p>\r\n<p style=\"text-align: center\"><em><a href=\"https:\/\/www.femcafe.hu\/cikkek\/recept\/spanyol-lencseragu-recept\">Eredeti recept \u00f6tlet ITT.<\/a><\/em><\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/01\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-1-3-3-2-3-1-4.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k 3 kis adaghoz:<\/strong><\/p>\r\n<ul>\r\n<li>100 g s\u00e1rgalencse<\/li>\r\n<li>1 fej v\u00f6r\u00f6shagyma<\/li>\r\n<li>1 gerezd fokhagyma<\/li>\r\n<li>2 s\u00e1rgar\u00e9pa<\/li>\r\n<li>2 paradicsom<\/li>\r\n<li>200 g nat\u00far paradicsomp\u00fcr\u00e9 ( 100% paradicsom, cukor n\u00e9lk\u00fcli)<\/li>\r\n<li>75 g csabai kolb\u00e1sz vagy chorizo (veget\u00e1ri\u00e1nusok haszn\u00e1lhatnak gabona kolb\u00e1szt is)<\/li>\r\n<li>himal\u00e1jai s\u00f3<\/li>\r\n<li>majoranna<\/li>\r\n<li>bazsalikom<\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>A lencs\u00e9t be\u00e1ztatjuk p\u00e1r \u00f3r\u00e1ra.<\/p>\r\n<p>A kolb\u00e1szt felkock\u00e1zzuk \u00e9s egy magas fal\u00fa h\u0151\u00e1ll\u00f3 ed\u00e9nyben elkezdj\u00fck s\u00fctni. Nem ig\u00e9nyel plusz zsirad\u00e9kot, mert a kolb\u00e1szb\u00f3l fog kis\u00fclni elegend\u0151 zsirad\u00e9k. Erre dobjuk a megpucolt, apr\u00f3ra v\u00e1gott v\u00f6r\u00f6shagym\u00e1t, fokhagym\u00e1t \u00e9s s\u00e1rgar\u00e9p\u00e1t. Apr\u00f3 kock\u00e1ra v\u00e1gjuk a paradicsomot \u00e9s szint\u00e9n hozz\u00e1adjuk, majd a lesz\u0171rt lencs\u00e9t is. Fel\u00f6ntj\u00fck annyi v\u00edzzel, hogy \u00e9pp ellepi. K\u00f6zben \u00edzl\u00e9s szerint \u00edzes\u00edtj\u00fck a f\u0171szerekkel. Hozz\u00e1adjuk a paradicsomp\u00fcr\u00e9t \u00e9s alacsony l\u00e1ngon addig f\u0151zz\u00fck, am\u00edg a lencse \u00e9s a z\u00f6lds\u00e9gek megpuhulnak. Alacsony l\u00e1ngon kb. 15-20 percig f\u0151ztem, ezalatt a lev\u00e9t is elf\u0151tte \u00e9s s\u0171r\u0171 ragu \u00e1llagot kaptunk.\u00a0<\/p>\r\n<p>Kev\u00e9s h\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 zabkeny\u00e9rrel t\u00e1laltam \u00e9s a ragu tetej\u00e9t k\u00f3kuszjoghurttal \u00e9s bab\u00e9rlev\u00e9llel d\u00edsz\u00edtettem.<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban:<\/strong><\/p>\r\n<p>kcal:\u00a0266.91<\/p>\r\n<p>feh\u00e9rje:\u00a015.05<\/p>\r\n<p>sz\u00e9nhidr\u00e1t:\u00a018.13<\/p>\r\n<p>zs\u00edr:\u00a09.54<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/01\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-3-2-3-1-4.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/01\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-3-2-3-1-4.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/01\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-3-2-3-1-4.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><img class=\"aligncenter wp-image-8911171 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/01\/IMG_0068-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8911172 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/01\/IMG_0069-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>\r\n<p><img class=\"aligncenter wp-image-8911173 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/01\/IMG_0070-450x600.jpg\" alt=\"\" width=\"450\" height=\"600\" \/><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/01\/IMG_0068-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}