{"version":"1.0","provider_name":"Fittdi\u00e9ta","provider_url":"https:\/\/fittdieta.cafeblog.hu","author_name":"Fittdi\u00e9ta","author_url":"https:\/\/fittdieta.cafeblog.hu\/author\/fittdieta\/","title":"Veg\u00e1n \"t\u00far\u00f3gomb\u00f3c\"","html":"<p style=\"text-align: center\"><em>T\u00f6k\u00e9letes h\u00fasmentes eb\u00e9d lehet, ha valami \u00e9desre v\u00e1gyn\u00e1l. A gomb\u00f3c veg\u00e1n, lakt\u00f3zmentes, glut\u00e9nmentes \u00e9s k\u00f6nnyen elk\u00e9sz\u00edthet\u0151.\u00a0<\/em><\/p>\r\n<p style=\"text-align: center\"><em><a href=\"https:\/\/www.ehezesmentes-karcsusag-szafival-blog.hu\/2019\/09\/vegan-hamis-turogomboc.html\">Eredeti recept ITT.<\/a><\/em><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy  wp-image-8908811 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/03\/26996364_1989396521076757_2078085828_n-1-300x275-1-5-1-1-2-4-3-2-2-6-2-1-3-3-2-3-1-4-2-1-1.jpg\" alt=\"\" width=\"180\" height=\"165\" \/><\/a><\/p>\r\n<h4 style=\"text-align: center\"><a href=\"https:\/\/fittdieta.hu\/etrendtervezes\/\">Ha tov\u00e1bbi tippeket szeretn\u00e9l, \u00e9s szem\u00e9lyre szabott \u00e9letm\u00f3d tan\u00e1csad\u00e1st, \u00e9trendet, hogy biztos el\u00e9rd a c\u00e9lod, l\u00e1togass el az oldalamra, ahol megtal\u00e1lod a szem\u00e9lyre szabott \u00e9trend csomagokat! KATTINTS IDE!<\/a><\/h4>\r\n<p><strong>Hozz\u00e1val\u00f3k ( 2 kis adag)<\/strong><\/p>\r\n<ul>\r\n<li>100 g k\u00f6les<\/li>\r\n<li>200 g v\u00edz + 50 g k\u00f3kusztej kever\u00e9ke<\/li>\r\n<li>40 g eritrit<\/li>\r\n<li>1 ev\u0151kan\u00e1l Szafi Reform k\u00f3kuszos desszert kr\u00e9malap por<\/li>\r\n<li>van\u00edlia aroma<\/li>\r\n<li>csipet s\u00f3<\/li>\r\n<\/ul>\r\n<p><strong>Hozz\u00e1val\u00f3k a morzs\u00e1hoz:\u00a0<\/strong><\/p>\r\n<ul>\r\n<li>4 ev\u0151kan\u00e1l zabkorpa<\/li>\r\n<li>4 ev\u0151kan\u00e1l eritrit<\/li>\r\n<\/ul>\r\n<p><strong>Hozz\u00e1val\u00f3k a d\u00edsz\u00edt\u00e9shez:<\/strong><\/p>\r\n<ul>\r\n<li>2 szem eper<\/li>\r\n<li>p\u00e1r szem \u00e1fonya<\/li>\r\n<li>p\u00e1r szem f\u00f6ldimogyor\u00f3<\/li>\r\n<li>4 ev\u0151kan\u00e1l k\u00f3kuszjoghurt eritrittel \u00edzes\u00edtve<\/li>\r\n<\/ul>\r\n<p><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/p>\r\n<p>A k\u00f6lest a v\u00edzzel, k\u00f3kusztejjel \u00e9s egy csipet s\u00f3val tedd fel f\u0151ni, \u00e9s f\u0151zd teljesen puh\u00e1ra. K\u00f6zben keverd bele az eritritet. Tedd bele az 1 ev\u0151kan\u00e1l Szafi Reform k\u00f3kuszos desszert kr\u00e9malap por alapot \u00e9s a van\u00edlia arom\u00e1t. Hagyd egy kicsit h\u0171lni, addig k\u00e9sz\u00edtsd el a morzs\u00e1t. Ez sok minden lehet : pir\u00edtott Szafi Reform s\u00fctem\u00e9nyliszt, zabkorpa, f\u00f6ldimandula pan\u00edr stb. Nekem zabkorpa volt itthon, \u00edgy azzal k\u00e9sz\u00edtettem. Sz\u00e1raz serpeny\u0151ben megpir\u00edtottam a zabkorp\u00e1t, k\u00f6zben figyeltem \u00e9s kevergettem, hogy ne \u00e9gjen le az alja. Ha kicsit kih\u0171lt belekevertem az eritritet is. Ebben hempergettem meg a gomb\u00f3cokat. A kih\u0171lt massz\u00e1b\u00f3l 10 egyforma kis gomb\u00f3cot gy\u00fartam, majd az elk\u00e9sz\u00fclt morzs\u00e1ban megforgattam. Eperrel, \u00e1fony\u00e1val \u00e9s p\u00e1r szem f\u00f6ldimogyor\u00f3val d\u00edsz\u00edtettem. Fogyaszthatunk hozz\u00e1 eritrittel \/ van\u00edlia arom\u00e1val\/fah\u00e9jjal kikevert k\u00f3kuszjoghurtot is.<\/p>\r\n<p><strong>T\u00e1p\u00e9rt\u00e9k 1 adagban ( zabkorp\u00e1s morzs\u00e1val, dekor\u00e1ci\u00f3 n\u00e9lk\u00fcl)<\/strong><\/p>\r\n<p>kcal: 244<\/p>\r\n<p>feh\u00e9rje: 7 g<\/p>\r\n<p>sz\u00e9nhidr\u00e1t: 64 g<\/p>\r\n<p>zs\u00edr: 3 g<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/fittdieta\/\"><br \/><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908656 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/03\/facebook_logos_PNG19757-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-3-2-3-1-4-2-1-1.png\" alt=\"\" width=\"49\" height=\"49\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.instagram.com\/fittdieta\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy wp-image-8908658 aligncenter\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/03\/let\u00f6lt\u00e9s-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-3-2-3-1-4-2-1-1.jpg\" alt=\"\" width=\"46\" height=\"46\" \/><\/a><\/p>\r\n<p style=\"text-align: center\"><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\">Csatlakozz a Fittdi\u00e9ta facebook csoporthoz<\/a>:<\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy cbLazy aligncenter wp-image-8908657\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/03\/kozosseg-150x150-1-1-1-1-5-1-2-4-5-2-2-6-2-1-3-3-2-3-1-4-2-1-1.jpg\" alt=\"\" width=\"51\" height=\"51\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"aligncenter wp-image-8911214 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/03\/IMG_2235-526x600.jpg\" alt=\"\" width=\"526\" height=\"600\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"aligncenter wp-image-8911213 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/03\/IMG_2236-492x600.jpg\" alt=\"\" width=\"492\" height=\"600\" \/><\/a><\/p>\r\n<p><a href=\"https:\/\/www.facebook.com\/groups\/1876629335681680\/\"><img class=\"aligncenter wp-image-8911211 size-large\" src=\"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/03\/IMG_2237-493x600.jpg\" alt=\"\" width=\"493\" height=\"600\" \/><\/a><\/p>","type":"rich","thumbnail_url":"https:\/\/fittdieta.cafeblog.hu\/files\/2020\/03\/IMG_2211-150x150.jpg","thumbnail_width":150,"thumbnail_height":150}